Off The Grid doesn't happen without the effort, time and sacrifices of these supporters, collaborators and teammates.
Kate Evans- City Yogis
City Yogis was created to bring specialized yoga to individuals living busy city lives. Founders, Kate and Ashley, recognized a need for balance and detailed programs that benefit specific individuals and have since worked with athletes, office workers and nurses.
An accomplished runner, climber, swimmer and all round bad-ass, Kate will, once again, be bringing a specific Yoga for Runners program to the Off The Grid weekend. Participants will experience her gift for teaching and her ability to make you feel relaxed and comfortable in any environment. Her sessions will focus on:
- Improving performance through stretching
- Increasing flexibility and helping you recover faster
- Improving coordination and balance
- Strengthening the supportive but otherwise under-developed muscles specific to runners